List: Exercise | Curated by John Cousins | Medium

Nov 14, 2024

32 stories

Exercise

Ryan Holiday

29 Lessons From 150+ Million Podcast Downloads

In one of his most famous letters to Lucilius, Seneca gives a pretty simple prescription for the good life. “Each day,” he wrote, “acquire…

Nov 11, 2024

29 Lessons From 150+ Million Podcast Downloads

Nov 11, 2024

Mark Manson

40 Life Lessons I Know at 40 (That I Wish I Knew at 20)

Today is my 40th birthday.

Sep 23, 2024

40 Life Lessons I Know at 40 (That I Wish I Knew at 20)

Sep 23, 2024

David Liira, Kin.

If You Have Uneven Shoulders, You Must Hear This

You’re not alone! The solution is simpler than you think.

Aug 21, 2024

If You Have Uneven Shoulders, You Must Hear This

Aug 21, 2024

Ryan Holiday

Always Try To Do It The Hard Way

I was coasting on fumes when he asked me the question, so I don’t think I got the answer right.

Aug 15, 2024

Always Try To Do It The Hard Way

Aug 15, 2024

In

Health Management

by

Michelle Love

The Doctor Just Said I Have The Best Bloodwork She Has Ever Seen — Here’s What I Eat

I’ve been working on improving my health for years — and I’m finally there. Here are some tips from what I have learned over the years.

Jun 8, 2024

The Doctor Just Said I Have The Best Bloodwork She Has Ever Seen — Here’s What I Eat

Jun 8, 2024

In

ILLUMINATION

by

Yuan VK

3 Habits I Didn’t Realize Make Me Smarter

Image by Cindy Parks from Pixabay

Jan 24, 2024

3 Habits I Didn’t Realize Make Me Smarter

Jan 24, 2024

Sarah Milstein

Great Saunter Tips from Decades of Walking Around Manhattan

I first did the Great Saunter in 1996-ish, and I first wrote the post below in 2014. I updated in 2024, after several more times around the…

May 15, 2024

Strava map of our 2024 Great Saunter route around the perimeter of Manhattan

May 15, 2024

In

In Fitness And In Health

by

Katie Johnson

Beginner Ironman Training: A Minimalist Approach | Nutrition for Training

A series on the basics of training for long-course triathlon

Mar 7, 2024

Beginner Ironman Training: A Minimalist Approach | Nutrition for Training

Mar 7, 2024

Ryan Holiday

You Need This Practice In Your Life

Several years ago I was swimming in a pool in Austin — I wish I could say it was Barton Springs, one of the wonders of the world or even…

Apr 4, 2024

You Need This Practice In Your Life

Apr 4, 2024

In

The Startup

by

Kurtis Pykes

7 Habits That Are Incredibly Hard to Do But Pay Off Forever

Anything Worthwhile Requires a Great Deal of Suffering

Feb 29, 2024

7 Habits That Are Incredibly Hard to Do But Pay Off Forever

Feb 29, 2024

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In

Runner's Life

by

Drew Morrison

10 David Goggins Quotes That Changed My Perspective of Running

You won’t understand the 40% rule until you practice it.

Jul 6, 2023

10 David Goggins Quotes That Changed My Perspective of Running

Jul 6, 2023

This story is no longer available

In

Mind Cafe

by

Andy Murphy

The Secret Connection Between the Heart, the Brain & the Breath

The most beautiful things are not seen but felt and they speak a language few understand but everyone could benefit from

Dec 6, 2023

The Secret Connection Between the Heart, the Brain & the Breath

Dec 6, 2023

In

Runner's Life

by

David Liira, Kin.

5 Performance-Enhancing Exercises To Do Right Before Your Run

Do you want to improve your form and speed? This is what it takes.

Dec 7, 2023

5 Performance-Enhancing Exercises To Do Right Before Your Run

Dec 7, 2023

In

In Fitness And In Health

by

Chris Davidson

Sun Tzu & The Art of Getting Your Ass In Shape

Ancient lessons for your new battlefields — the gym and kitchen

Nov 20, 2023

Sun Tzu & The Art of Getting Your Ass In Shape

Nov 20, 2023

This story is no longer available

In

In Fitness And In Health

by

Mr. Mullet

5 Simple Secrets to Getting in Shape Like a Pro As You Get Older

Many humans I know want to get (and stay) in shape like a pro athlete. I miss the days of dunking, running, jumping, and sprinting like the…

Sep 5, 2023

Unlock Your Inner Athlete: The Secrets to Getting in Shape Like a Pro As You Get Older

Sep 5, 2023

In

Runner's Life

by

David Liira, Kin.

The 5 Hard Truths of Running That Never Get Talked About

Elite athletes aren’t keeping secrets. We just don’t listen to them.

Sep 13, 2023

The 5 Hard Truths of Running That Never Get Talked About

Sep 13, 2023

In

Runner's Life

by

Oliver Romsen

Why Do I Still Run Even if I Know It Won’t Help Me Lose Fat?

And why the extra soreness in my legs and muscles was worth it.

Sep 8, 2023

Why Do I Still Run Even if I Know It Won’t Help Me Lose Fat?

Sep 8, 2023

John Cousins

John Cousins

Book Author

Founder of MBA-ASAP https://bit.ly/3xwCboi

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