InIn Fitness And In HealthbyBen Jones MD PhDWhich Nuts Are You Getting Wrong? An MD PhD Reveals the Real WinnersCrack the code on the best nuts for health, weight, and longevityJan 3072Jan 3072
InILLUMINATIONbyMaguireThis US Military Veteran Program Found 6 Healthy Habits To Increase Your Lifespan By 24 Years (In…After observing over 700,000 veteransDec 6, 20247Dec 6, 20247
Ryan Holiday29 Lessons From 150+ Million Podcast DownloadsIn one of his most famous letters to Lucilius, Seneca gives a pretty simple prescription for the good life. “Each day,” he wrote, “acquire…Nov 11, 202437Nov 11, 202437
Mark Manson40 Life Lessons I Know at 40 (That I Wish I Knew at 20)Today is my 40th birthday.Sep 23, 2024838Sep 23, 2024838
InILLUMINATIONbyMaguireThis Harvard Brain Researcher Warns Us To Avoid These 5 Brain-Destructive Habits at All CostThe best part is you can start nowJul 2, 202427Jul 2, 202427
InChange Your Mind Change Your LifebyMike PetersonA Yoga Teacher’s Top 5 Tips for Mental ClarityEven if you don’t do yoga, you can still benefit from the ancient practice.Jul 8, 20237Jul 8, 20237
InIn Fitness And In HealthbyDavid Liira, Kin.A 5-Minute Mobility Routine to Fix that Stubborn Knot Between Your ShouldersApplying pressure or stretching may temporarily relieve your pain, so instead, prevent knots from ever forming againMay 16, 20232May 16, 20232
Mike Stone, MDThe Importance of Building and Maintaining Muscle As We AgeThe field of Precision Medicine, which takes a holistic and preventative approach to tailoring health care to the individual’s unique…May 18, 202311May 18, 202311
InMac O’ClockbyMark Ellis10 Ways to Get the Most From Your Apple Watch UltraThey’re not all particularly obvious!Mar 1, 20235Mar 1, 20235
Holly KlinglerFive Apps to Make Your Apple Watch Less BoringNot all complications are created equally. Here’s some apps that get complications right.May 13, 20239May 13, 20239
InBetter HumansbyZachary Walston, PT, DPT, OCSHow Strong Should You Be For Basic Health and Wellness?Two easy assessments you can do at homeJun 7, 202312Jun 7, 202312
